Kevin Smith 30:07 row
6,375
Meters
30:07.2
Time
2:21.7
Pace
360
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 112 |
October 22, 2023 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,375 | 2:21.7 | 123 | 717 | 360 | 20 | 119 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 | 129 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 | 131 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 | 128 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 141 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 142 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 | 83 |
| 30:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 | 81 |
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Workout Graph
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