Kevin Smith 30:06 row
6,396m
Meters
30:06.6
Time
2:21.2
Pace
363
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 113 |
October 24, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,396m | 2:21.2 | 124 | 727 | 19 | 115 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 126 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 138 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 140 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 136 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 117 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 77 |
| 30:06.6 | 22m | 2:30.0 | 104 | 656 | 9 | 77 |
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Workout Graph
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