Kevin Smith 30:06 row
6,536m
Meters
30:06.7
Time
2:18.2
Pace
378
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 115 |
October 26, 2023 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,536m | 2:18.2 | 133 | 756 | 18 | 116 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 133 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 147 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 153 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 128 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 92 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 80 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 80 |
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Workout Graph
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