Kevin Smith 30:04 row
6,219m
Meters
30:04.6
Time
2:25.0
Pace
345
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 99 |
October 31, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,219m | 2:25.0 | 115 | 694 | 19 | 131 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 120 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 123 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 130 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 133 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 137 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 138 |
| 30:04.6 | 13m | 2:56.9 | 63 | 517 | 0 | 137 |
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Workout Graph
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