Kevin Smith 20:06 row
4,511
Meters
20:06.2
Time
2:13.6
Pace
268
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 113 |
November 01, 2023 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,511 | 2:13.6 | 146 | 799 | 268 | 22 | 153 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 140 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 | 156 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 | 159 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 | 159 |
| 20:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 | 154 |
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Workout Graph
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