Kevin Smith 10000m row
10,000m
Meters
44:08.0
Time
2:12.4
Pace
600
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
November 03, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.0 | 10,000m | 2:12.4 | 151 | 818 | 21 | 157 |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 22 | 141 |
| 8:51.2 | 4,000m | 2:12.8 | 149 | 814 | 21 | 151 |
| 8:47.9 | 6,000m | 2:11.9 | 152 | 824 | 21 | 160 |
| 8:49.9 | 8,000m | 2:12.4 | 151 | 818 | 21 | 163 |
| 8:46.1 | 10,000m | 2:11.5 | 154 | 829 | 22 | 173 |