Kevin Smith 30:05 row

6,529m

Meters

30:05.9

Time

2:18.2

Pace

375

Calories

139

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate19
Stroke Count585
Drag Factor114

November 05, 2023 18:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.9 6,529m 2:18.2 132 755 19 139
5:00.0 1,061m 2:21.3 124 726 20 131
10:00.0 1,085m 2:18.2 132 755 19 140
15:00.0 1,095m 2:16.9 136 768 19 144
20:00.0 1,093m 2:17.2 135 766 19 148
25:00.0 1,093m 2:17.2 135 766 19 121
30:00.0 1,089m 2:17.7 134 760 20 147
30:05.9 13m 3:46.9 30 403 0 147

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Workout Graph

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