Kevin Smith 30:05 row
6,529m
Meters
30:05.9
Time
2:18.2
Pace
375
Calories
139
Heart Rate
Average Watts | 132 |
---|---|
Calories Per Hour | 755 |
Stroke Rate | 19 |
Stroke Count | 585 |
Drag Factor | 114 |
November 05, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:05.9 | 6,529m | 2:18.2 | 132 | 755 | 19 | 139 |
5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 131 |
10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 140 |
15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 144 |
20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 148 |
25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 121 |
30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 147 |
30:05.9 | 13m | 3:46.9 | 30 | 403 | 0 | 147 |
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Workout Graph
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