Kevin Smith 30:19 row
6,553m
Meters
30:19.0
Time
2:18.7
Pace
378
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 116 |
November 06, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 6,553m | 2:18.7 | 131 | 750 | 21 | 138 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 120 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 131 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 131 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 134 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 125 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 167 |
| 30:19.0 | 44m | 3:35.9 | 35 | 419 | 16 | 159 |
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Workout Graph
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