Kevin Smith 30:06 row
6,638m
Meters
30:06.2
Time
2:16.0
Pace
389
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 113 |
November 07, 2023 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,638m | 2:16.0 | 139 | 778 | 22 | 119 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 137 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 142 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 143 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 122 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 77 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 108 |
| 30:06.2 | 22m | 2:20.9 | 125 | 730 | 10 | 108 |
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Workout Graph
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