Kevin Smith 28:23 row
6,013m
Meters
28:23.5
Time
2:21.6
Pace
339
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 113 |
November 14, 2023 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.5 | 6,013m | 2:21.6 | 123 | 723 | 19 | 133 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 125 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 127 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 133 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 129 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 135 |
| 28:23.5 | 735m | 2:18.4 | 132 | 754 | 21 | 150 |
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Workout Graph
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