Kevin Smith 28:25 row
6,019
Meters
28:25.3
Time
2:21.6
Pace
341
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 116 |
November 15, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.3 | 6,019 | 2:21.6 | 123 | 723 | 341 | 19 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 19 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 28:25.3 | 734 | 2:19.8 | 128 | 740 | 42 | 18 |
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