Kevin Smith 28:11 row
6,019m
Meters
28:11.1
Time
2:20.4
Pace
342
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 115 |
November 16, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.1 | 6,019m | 2:20.4 | 126 | 734 | 19 | 128 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 125 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 103 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 131 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 136 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 137 |
| 28:11.1 | 681m | 2:20.3 | 127 | 736 | 19 | 137 |
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