Kevin Smith 28:45 row
6,016m
Meters
28:45.0
Time
2:23.3
Pace
336
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 117 |
November 20, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.0 | 6,016m | 2:23.3 | 119 | 708 | 19 | 129 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 123 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 124 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 129 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 128 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 136 |
| 28:45.0 | 795m | 2:21.5 | 124 | 725 | 19 | 136 |
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Workout Graph
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