Kevin Smith 28:26 row
6,020m
Meters
28:26.0
Time
2:21.6
Pace
340
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 115 |
November 22, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.0 | 6,020m | 2:21.6 | 123 | 723 | 19 | 131 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 123 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 130 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 134 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 138 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 132 |
| 28:26.0 | 718m | 2:23.4 | 119 | 708 | 19 | 134 |
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Workout Graph
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