Kevin Smith 33:20 row
7,029m
Meters
33:20.7
Time
2:22.3
Pace
397
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 117 |
November 27, 2023 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.7 | 7,029m | 2:22.3 | 121 | 717 | 21 | 134 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 122 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 133 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 137 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 138 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 136 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 134 |
| 33:20.7 | 725m | 2:18.4 | 132 | 754 | 23 | 143 |
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Workout Graph
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