Kevin Smith 13:43 row
3,018m
Meters
13:43.1
Time
2:16.3
Pace
176
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 116 |
November 28, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.1 | 3,018m | 2:16.3 | 138 | 775 | 20 | 138 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 122 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 144 |
| 13:43.1 | 832m | 2:14.0 | 145 | 799 | 21 | 150 |
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