Kevin Smith 18:30 row
4,020m
Meters
18:30.7
Time
2:18.1
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 116 |
November 29, 2023 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.7 | 4,020m | 2:18.1 | 133 | 756 | 19 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 |
| 18:30.7 | 770m | 2:16.8 | 137 | 770 | 19 |
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Workout Graph
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