Kevin Smith 18:30 row
4,020
Meters
18:30.7
Time
2:18.1
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 116 |
November 29, 2023 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.7 | 4,020 | 2:18.1 | 133 | 751 | 232 | 19 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 |
| 18:30.7 | 770 | 2:16.8 | 137 | 768 | 45 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.