Kevin Smith 28:12 row
6,012m
Meters
28:12.4
Time
2:20.7
Pace
341
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
November 30, 2023 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.4 | 6,012m | 2:20.7 | 126 | 731 | 19 | 142 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 138 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 147 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 134 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 141 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 146 |
| 28:12.4 | 689m | 2:19.6 | 129 | 742 | 19 | 146 |