Kevin Smith 18:48 row
4,017m
Meters
18:48.9
Time
2:20.5
Pace
228
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 115 |
December 04, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 4,017m | 2:20.5 | 126 | 734 | 19 | 131 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 129 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 140 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 118 |
| 18:48.9 | 815m | 2:20.4 | 126 | 734 | 19 | 139 |
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Workout Graph
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