Kevin Smith 30:05 row
6,266m
Meters
30:05.0
Time
2:24.0
Pace
350
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 114 |
December 05, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,266m | 2:24.0 | 117 | 703 | 19 | 139 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 132 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 135 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 140 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 142 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 141 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 142 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 142 |
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Workout Graph
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