Kevin Smith v2963m/5:00r...2 row
5,148m
Meters
22:10.6
Time
2:09.2
Pace
317
Calories
108
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,969m |
| Overall Time | 27:10.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 114 |
December 06, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.6 | 5,148m | 2:09.2 | 162 | 858 | 22 | 108 | |
| 13:01.9 | 2,963m | 2:11.9 | 152 | 824 | 20 | 163 | |
| r: 5:00 | 821m | ||||||
| 9:08.7 | 2,185m | 2:05.5 | 177 | 908 | 25 | 53 | |
| r821m |
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Workout Graph
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