Kevin Smith 30:07 row
6,537
Meters
30:07.0
Time
2:18.2
Pace
375
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 115 |
December 08, 2023 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,537 | 2:18.2 | 133 | 747 | 375 | 19 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 19 |
| 30:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 9 |
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Workout Graph
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