Kevin Smith 32:13 row
7,004m
Meters
32:13.4
Time
2:18.0
Pace
404
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 115 |
December 10, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.4 | 7,004m | 2:18.0 | 133 | 758 | 19 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 32:13.4 | 476m | 2:20.1 | 127 | 737 | 18 |
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Workout Graph
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