Kevin Smith 18:14 row
4,029m
Meters
18:14.8
Time
2:15.8
Pace
236
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 114 |
December 11, 2023 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.8 | 4,029m | 2:15.8 | 140 | 780 | 19 | 126 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 64 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 140 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 148 |
| 18:14.8 | 761m | 2:07.9 | 167 | 874 | 22 | 152 |
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