Kevin Smith 30:05 row
6,390m
Meters
30:05.2
Time
2:21.2
Pace
361
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 115 |
December 12, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,390m | 2:21.2 | 124 | 727 | 19 | 122 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 90 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 139 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 132 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 133 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 146 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 108 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 | 0 | 107 |
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Workout Graph
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