Kevin Smith 30:05 row
6,515m
Meters
30:05.2
Time
2:18.5
Pace
374
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 116 |
December 14, 2023 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,515m | 2:18.5 | 132 | 752 | 19 | 138 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 135 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 136 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 139 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 145 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 141 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 134 |
| 30:05.2 | 17m | 2:32.9 | 98 | 636 | 0 | 136 |
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Workout Graph
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