Kevin Smith 3075m row
3,075m
Meters
13:40.6
Time
2:13.4
Pace
181
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
December 15, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.6 | 3,075m | 2:13.4 | 147 | 807 | 19 |
| 3:13.0 | 700m | 2:17.8 | 134 | 759 | 21 |
| 3:07.9 | 1,400m | 2:14.2 | 145 | 798 | 19 |
| 3:06.0 | 2,100m | 2:12.8 | 149 | 813 | 19 |
| 3:02.7 | 2,800m | 2:10.5 | 157 | 841 | 20 |
| 1:11.1 | 3,075m | 2:09.2 | 162 | 857 | 19 |