Kevin Smith 28:21 row
6,007m
Meters
28:21.7
Time
2:21.6
Pace
341
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 115 |
December 22, 2023 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.7 | 6,007m | 2:21.6 | 123 | 723 | 19 | 129 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 119 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 129 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 129 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 134 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 132 |
| 28:21.7 | 710m | 2:22.0 | 122 | 720 | 18 | 132 |
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Workout Graph
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