Kevin Smith 18:25 row
4,016m
Meters
18:25.4
Time
2:17.6
Pace
232
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 116 |
December 28, 2023 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.4 | 4,016m | 2:17.6 | 134 | 762 | 19 | 118 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 119 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 117 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | |
| 18:25.4 | 743m | 2:18.2 | 133 | 756 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.