Kevin Smith 30:04 row

6,454m

Meters

30:04.9

Time

2:19.8

Pace

369

Calories

129

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate19
Drag Factor116

December 26, 2023 20:43:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.9 6,454m 2:19.8 128 740 19 129
5:00.0 1,050m 2:22.8 120 713 20 124
10:00.0 1,071m 2:20.0 127 738 19 127
15:00.0 1,068m 2:20.4 126 734 19 129
20:00.0 1,076m 2:19.4 129 744 19 113
25:00.0 1,086m 2:18.1 133 757 19 136
30:00.0 1,089m 2:17.7 134 760 19 136
30:04.9 14m 2:55.0 65 524 140