Kevin Smith v250m/1:00r...5 row
1,250m
Meters
5:08.5
Time
2:03.4
Pace
77
Calories
136
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,117m |
| Overall Time | 10:08.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 115 |
December 29, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.5 | 1,250m | 2:03.4 | 186 | 941 | 20 | 136 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 20 | 119 | |
| r: 1:00 | 192m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 20 | 136 | |
| r: 1:00 | 186m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 20 | 125 | |
| r: 1:00 | 167m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 20 | 151 | |
| r: 1:00 | 159m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 20 | 152 | |
| r: 1:00 | 163m | ||||||
| r867m |
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Workout Graph
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