Kevin Smith 7:05 row
1,520m
Meters
7:05.5
Time
2:19.9
Pace
87
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 143 |
December 29, 2023 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.5 | 1,520m | 2:19.9 | 128 | 739 | 19 | 144 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 139 |
| 7:05.5 | 461m | 2:16.1 | 139 | 777 | 19 | 150 |
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