Kevin Smith 30:05 row
6,419
Meters
30:05.7
Time
2:20.6
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 114 |
January 09, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,419 | 2:20.6 | 126 | 732 | 365 | 18 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 19 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 18 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 19 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 19 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 0 |
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Workout Graph
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