Kevin Smith 30:05 row
6,434m
Meters
30:05.5
Time
2:20.3
Pace
367
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 115 |
January 12, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,434m | 2:20.3 | 127 | 736 | 19 | 135 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 112 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 121 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 129 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 139 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 143 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 153 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 | 0 | 153 |
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Workout Graph
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