Kevin Smith 30:05 row
6,642m
Meters
30:05.8
Time
2:15.9
Pace
388
Calories
99
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 115 |
January 15, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,642m | 2:15.9 | 139 | 779 | 19 | 99 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 99 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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