Kevin Smith 30:05 row
6,221m
Meters
30:05.7
Time
2:25.1
Pace
345
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 102 |
January 22, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,221m | 2:25.1 | 114 | 694 | 19 | 129 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 112 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 120 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 129 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 133 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 136 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 138 |
| 30:05.7 | 13m | 3:39.2 | 33 | 414 | 0 | 137 |
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Workout Graph
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