Kevin Smith 14:37 row
3,023m
Meters
14:37.7
Time
2:25.1
Pace
168
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 123 |
January 23, 2024 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.7 | 3,023m | 2:25.1 | 114 | 693 | 20 | 144 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 131 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 147 |
| 14:37.7 | 945m | 2:26.9 | 110 | 679 | 19 | 155 |
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