Kevin Smith v250m/1:00r...6 row
1,500m
Meters
5:55.6
Time
1:58.5
Pace
99
Calories
148
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,240m |
| Overall Time | 11:55.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 206 |
| Drag Factor | 134 |
January 24, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 19 | 148 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 20 | 132 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 144 | |
| r: 1:00 | 108m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 20 | 148 | |
| r: 1:00 | 154m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 21 | 153 | |
| r: 1:00 | 143m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 19 | 155 | |
| r: 1:00 | 146m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 20 | 157 | |
| r: 1:00 | 22m | ||||||
| r740m |
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