Kevin Smith v250m/1:00r...6 row
1,500m
Meters
5:44.3
Time
1:54.7
Pace
101
Calories
149
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,299m |
| Overall Time | 11:44.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 139 |
January 25, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 20 | 149 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 21 | 136 | |
| r: 1:00 | 166m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 20 | 141 | |
| r: 1:00 | 163m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 20 | 151 | |
| r: 1:00 | 159m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 20 | 155 | |
| r: 1:00 | 153m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 20 | 157 | |
| r: 1:00 | 139m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 20 | 159 | |
| r: 1:00 | 19m | ||||||
| r799m |
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