Kevin Smith 6x250m/1:00r row
1,500m
Meters
6:13.4
Time
2:04.4
Pace
94
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 12:13.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 142 |
January 27, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 21 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 20 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 21 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 21 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 20 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 20 | |
| r616m |
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