Kevin Smith 6x250m/1:00r row
1,500m
Meters
5:42.3
Time
1:54.1
Pace
102
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,208m |
| Overall Time | 11:42.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 140 |
January 28, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 20 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 20 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 20 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 20 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 20 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 20 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 20 | |
| r708m |
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Workout Graph
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