Kevin Smith 30:06 row
6,388
Meters
30:06.3
Time
2:21.3
Pace
362
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 114 |
January 29, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,388 | 2:21.3 | 124 | 726 | 362 | 18 | 132 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 18 | 126 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 | 125 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 | 131 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 18 | 134 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 18 | 137 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 18 | 137 |
| 30:06.3 | 20 | 2:37.5 | 90 | 608 | 1 | 9 | 137 |
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Workout Graph
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