Kevin Smith 6x250m/1:00r row
1,500m
Meters
5:35.0
Time
1:51.6
Pace
105
Calories
158
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,918m |
| Overall Time | 11:35.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 136 |
January 30, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 20 | 158 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 21 | 151 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 21 | 159 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 20 | 157 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 20 | 160 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 20 | 161 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 20 | 165 |
| r418m |
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Workout Graph
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