Kevin Smith v1500m/1:00r...7 row
4,000m
Meters
16:43.7
Time
2:05.4
Pace
253
Calories
148
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 23:43.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 117 |
February 01, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.7 | 4,000m | 2:05.4 | 177 | 909 | 23 | 148 | |
| 6:34.6 | 1,500m | 2:11.5 | 154 | 829 | 23 | 148 | |
| r: 1:00 | 152m | ||||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 25 | 133 | |
| r: 1:00 | 150m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 24 | 143 | |
| r: 1:00 | 151m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 28 | 150 | |
| r: 1:00 | 134m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | 154 | |
| r: 1:00 | 127m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 28 | 156 | |
| r: 1:00 | 108m | ||||||
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 23 | 157 | |
| r: 1:00 | 14m | ||||||
| r836m |
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