Kevin Smith 30:09 row
6,536m
Meters
30:09.6
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 114 |
February 02, 2024 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 6,536m | 2:18.4 | 132 | 754 | 20 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 30:09.6 | 30m | 2:40.0 | 85 | 594 | 13 |
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Workout Graph
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