Kevin Smith 30:05 row
6,620m
Meters
30:05.4
Time
2:16.3
Pace
385
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 98 |
February 05, 2024 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,620m | 2:16.3 | 138 | 775 | 19 | 144 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 133 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 138 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 144 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 149 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 147 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 152 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 | 0 | 151 |
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Workout Graph
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