Kevin Smith 30:01 row
6,518m
Meters
30:01.2
Time
2:18.1
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 115 |
February 06, 2024 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 6,518m | 2:18.1 | 133 | 756 | 19 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 |
| 30:01.2 | 1,136m | 2:12.5 | 150 | 816 | 21 |
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Workout Graph
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