Kevin Smith 30:04 row
6,448m
Meters
30:04.3
Time
2:19.9
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 99 |
February 20, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,448m | 2:19.9 | 128 | 739 | 18 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 30:04.3 | 12m | 2:59.1 | 61 | 509 | 0 |
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Workout Graph
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