Kevin Smith 20:06 row
4,289m
Meters
20:06.6
Time
2:20.6
Pace
243
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 114 |
February 26, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,289m | 2:20.6 | 126 | 732 | 19 | 136 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 115 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 131 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 144 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 145 |
| 20:06.6 | 21m | 2:37.1 | 90 | 610 | 9 | 145 |
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Workout Graph
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