Kevin Smith 15:03 row
3,389m
Meters
15:03.9
Time
2:13.3
Pace
201
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 86 |
February 28, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,389m | 2:13.3 | 148 | 807 | 21 | 145 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 140 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 145 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 148 |
| 15:03.9 | 11m | 2:57.2 | 63 | 516 | 0 | 148 |
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Workout Graph
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